How about writing your own story? Many "fill-in" books have appeared on the market, and they are very popular. Combining fiction, drawing, personal development and creativity, these little nuggets will accompany you in all your goals. Feel more courageous, adopt new habits, stop worrying or become more productive. Self-help books help unlock your potential and make you happier. Convinced? Here are the top books to get.
1 - Journal of Gratitude - Thank you life, Falko M
Sometimes you are sad for no specific reason even though you have everything to be happy. As if you were missing something... Devote three minutes a day to expressing your small dose of gratitude. This journal in 52 weeks will allow you to focus on all the little joys of your days that you didn't know existed. Perfect for seeing the glass full, with the stroke of a pen, and boosting your creativity!
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2 - #Break down your barriers - free yourself from the blockages that prevent us from being ourselves-love me, Lisa Nasri
You would really need a declaration of love to yourself. It's time to take stock thanks to this book to free yourself from the gaze of others and accept your body. You will also learn to let your emotions flow and you will obtain tools to reconcile your body and your mind. Become aware of your barriers and the consequences they have on your well-being with this benevolent and creative guide.
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3 - My therapy writing diary - I become the hero of my life, Emma Scali
Do you really know each other? With wishlists, Chinese portraits, Proust questionnaires or mini-stories with holes, this is the book that will allow you to regain your self-confidence. For a few minutes a day, you can complete this diary, which will become an indispensable tool for chasing away stress and overcoming the obstacles that prevent you from being happy. No need to be a writer to become the hero/heroine of your life!
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4 - Burn after writing, Sharon Jones
Going against the principle of the diary, this book encourages you not to share anything. As our life, especially with social networks, has become a true confessional, this notebook challenges you to play truth or dare with yourself.
Reflect on your past, present and future, and create the secret book that speaks creatively about you. From "The most difficult thing I've ever done" to "What makes me shiver with pleasure", passing by "The.la responsible for my biggest injury". Be careful, when you have finished it, throw it away, hide it or burn it so as not to reveal your most intimate thoughts to the world.
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5 - Trash this notebook, Keri Smith
For those who have always secretly wanted to start a diary. Throughout the proposals, the book invites the reader to draw on their creativity to correct their errors by filling in the pages or destroying them: making holes, adding photos then tearing them, painting with coffee... No more questions to remain on a blank page.
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Why did no one tell me how to use tiger balm appropriately, feel like I rubbed a scotch bonnet on my back. My whole shits on fire đđ
â Lil Kim Sat May 01 12:30:30 +0000 2021
6 - Bullet Time: Creative agenda to personalize, Gaëlle Junius
In the form of a diary, this book allows you to manage your time, organize your appointments, but while remaining creative. Draw your desires of the moment, free your imagination, highlight important dates, all while controlling your time and having fun.
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7 - Tell your story, Bruno Garel
This art-therapy notebook allows you to let off steam and show creativity to find yourself. With a pencil, a pen, or a marker, you can list your favorite words, draw your dreams, record all the people around you, dive into memories... A great way to piece together the puzzle of your story.
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8 - One day, one page: This is not (only) a diary, Adam J. Kurtz
A diary ? An activity book? A note pad ? A blank canvas? You decide ! This crazy notebook invites you to let off steam and forget the internet for a bit. Between motivation, introspection and jokes, enter the not so secret world of the imagination.
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9 - Doodling Notebook for Bored Adults at the Office, Claire Fay
A mixture of a school notebook and a coloring book, this notebook is intended for adults stressed by too much work. It's a humorous remedy based on coloring coffee cups or drawing boss boots and then licking them. By combining graphics and dissident texts, the book allows you to free yourself from all your daily tensions and frustrations. A kind of release filled with creativity.
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10 - What if you became the heroine of your life?, Anne-Sophie Lesage
This challenge book boosts the daily life and makes the weeks sparkle. Meet the heroine in you with these 52 challenges. This fun program is within everyone's reach and is filled with positive thoughts, letting go, gratitude, fuck it therapy... Find testimonials from "good friends" who share their recipes for happiness with you. A girl power universe, fun and inspiring to discover!
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11 - Like mother, like daughter? : Mother/daughter notebook, Lili Scratchy
You were present for her first bottle and her first teeth... With humor and lightness, dive into the complex world of a relationship between mother and daughter, sometimes conflicting, sometimes fusional. A wonderful exchange to be experienced between mother and daughter.
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12 - It all starts here, Meera Lee Patel
Discover an inner journey to fulfill your dreams and be happy. Inspirational quotes, positive messages and exercises (tests, lists) can be found in this book to boost your creativity. Learn to distinguish the essential from the superfluous, identify your strengths and your tastes, but also what is good and bad for you.
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13 - All About Me, Stéphane Ribeiro
The hero/heroine is you! Your childhood, your opinions, your favorite restaurants... over the pages, answer more than 3500 funny questions to learn more about yourself, where you are, what you aspire to... This interactive book is a gift or to offer, empty or already filled!
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14 - A line a day - 5 years of memories, YesOuiPages
And if you reconcile 5 years of memories? Every day, take a few minutes to recount the happy, funny, sad or special events that marked your day. You will then be able to relive the memories and moments captured to take stock of the path traveled.
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15 - Finish this notebook, Keri Smith
A story began, but never ended. Take your finest pen and become the author of exciting fiction. In this path strewn with pitfalls, you can also learn a lot about yourself thanks to your creativity...
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Being the author of your own story is quite rewarding, don't you think? By the way, if you have your favorite "to fill" books, share them on the forum.
