How (good) to choose your sports bra?

Tip N°1: keep in mind that it's all a question of size. usual bra. But, it is imperative to check that the between cups is well pressed on the torso, this allows to know if the cup depth and the size are perfectly adapted.

Tip No. 2: choose X or Y cuts. Sports bras with a "racer's back" are preferable: this cut facilitates ease of movement during sporting activity and ensures that the straps stay in place. When you have a large chest, you prefer models with wide straps crossed in the back (X or Y shape) to ensure good support during exercise. Practical: the front closure system and flat seams that do not leave marks on the skin.

Tip N°3: decipher the label. We opt for sports bra models made from elastane, a fabric that has good stretch. Ideally, the composition should mix sweat-wicking materials to avoid skin irritation. The trick: look on the label for Coolmax, Tactel Aquator, Superflat and Meryl. Antiperspirant materials.

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Tip N°4: prefer a shock-absorbing model. When buying a sports bra, check its level of support. There are 3, defined according to the intensity of the sports activity and its effects on the chest:- 1^st level: low or medium impact sports such as yoga, walking or golf.- 2^th level: high impact activities such as running, fitness and skiing.- 3^th level: very high impact sports such as horse riding, tennis and volleyball. Sports practices during which the weight of the breast can then be multiplied by 5.

And obviously, if you are a fan of yoga and tennis, it is better to have a bra for each of these sports activities

Tip #5: Remember that a sports bra has a limited lifespan. Like a toothbrush, a sports bra has a lifespan: you change it every 6 months. The fabric loses elasticity with practice and the support is no longer as effective.

Sports bras, the editor's top 5:- Low price. The strengths of this sports bra: seamless "molded" cups in breathable material and adjustable straps that cross at the back for maximum support. Sportance Comfort Kalenji on sale exclusively at Decathlon €19.95 from 85 A to 90 D, €19.95 www.kalenji-running.com- The antiperspirant bra: thanks to its coolmax fabric which wicks away moisture 5 times more faster than cotton. Freya Active sports bra, €47 to €57 from 80 B to 10O H. Points of sale on 0810 10 52 40- The girly and sexy version. Designed in polyamide jersey and equipped with a wide band under the breasts, straps crossed in the back, this sports bra combines femininity and technicality. Sporty By Princess Tam Tam, €50 size 1 at 3princessetamtam.com- Dance special. Made of cotton microfiber, it provides good support while allowing total freedom of movement. Danskin exclusively at Go Sport, €19.99 - 3 sizes: S/M/L. Points of sale on 0825 10 60 60- Maximum comfort. Thanks to its seamless, compression-free design, this bra feels like a second skin. In addition, it preserves the natural movement of the breast while providing optimal support. Feel beautiful Domyos at Decathlon, €24,95 from 80 B to 105 Ewww.domyos.com