The effect of the increase in breast density on reading mammograms, as part of breast cancer screening, has been debated for a long time.But we consider that, if there is indeed an increase in density, it is not very important.Normally, radiologists always ask the question.If this is not the case, it is advisable to report yourself that you are under treatment.Mammography can be completed by a control ultrasound.
On the other hand, if you do not take THM, the breast support fabrics (the ligaments) are released a little while the fatty layer decreases.Be vigilant, treat yourself to keep a beautiful chest!
How to keep breasts at the top?
Taking care of it!Wear a good bra, which supports the ligaments.Nourish your skin, even if it means using creams for the bust.Finish your shower with a jet of cold water (this tightens the tissues and stimulates the circulation).Never do sports without a special bra.At the swimming pool, alternate the breaststroke, which widens the pectorals, and the swimming on the back that gives off the shoulders.And all day, stand straight, back shoulders.
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— Femme Penelope 🌈🏳️⚧️ #BLM #TLM Mon Jul 05 20:09:35 +0000 2021
2 daily exercises to tone the chest
• Muscle your pectorals: Join both hands, palm against palm, wrists at the chin height.Make the palms slam without disjoining the fingers, twenty times in a row while breathing deeply.
• Firming the chest and arms: fold your arms in front of the chest, lift your elbows horizontally, at the height of the chest.Fist.Cover it with the palm of the other hand.Put pressure on the other against each other, count up to ten then release.Do 10 series then repeat the exercise by changing hands.
Also discover exercises in video to strengthen the chestconcocted by Emilie Cailleau, certified fitness coach and journalist formed on the vital site.
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