How to choose your dress according to your sport?

We do not tread the parquet of a fitness room, the usual beaten track of his jogging, or even his yoga carpet with the same outfit.If the aesthetics are important, practicality and security are all the more so.The advice of Sébastien Assohou, sports coach.

1. Find an outfit for running
2. What sports clothes for fitness, yoga, pilates?
3. Sports holding for intense sports
4. The swimsuit and accessories to choose for swimming
5. For collective sports
6. Mountain sports

Au sein de votre magasin de sport, les tenus proposées dans les différents rayons ne sont pas les mêmes. Pour cause, “en fonction de son activité physique, il est recommandé d’avoir une tenue de sport adaptée”, affirme Sébastien Assohou, coach sportif¹. Ainsi une tenue de Yoga se distingue d’un ensemble dédié au cardio.De même pour l’équipement de foot et celui de rugby.

For each sports category, the coach guides you in your choice of clothing and accessories.

Find an outfit for running

Up and down

For running, the choice of textiles is important.For the coach, "it would be better to have a ventilation system to eliminate sweating, mainly in the back, armpits and back of the knees".

To avoid being embarrassed during the practice, the top and the bottom must be "near the body and with good elasticity".

Finally, when the weather is bad, "favor the centrals with bunk and hot clothes. The latter deprive the pores of the skin to breathe and weigh down your body".

Shoes

"A good pair of shoes is essential."Before purchasing your pair of sneakers, make sure to take into account the following criteria:

Detail your racing habits to the seller by specifying your level: beginner, intermediate or confirmed.

Accessories

"I will also recommend taking a hydration accessory such as an easily transportable gourd and accompanying it with a hydration bag", designed to transport the container without embarrassing your movements.

What sports clothes for fitness, yoga, pilates?

Up and down

"For so -called sweet sports, I advise you to wear large and light affairs so as not to alter the quality of the movements requested or to hinder breathing or stretching techniques related to the discipline," advises the sports coach.

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Therefore, he recommends prefer "very stretchy clothes that perfectly absorb perspiration":

Shoes

"For yoga there is no need for shoes or socks. On the other hand for the Pilates, it would be necessary to bring ballerinas or non -slip socks."

Accessories

A carpet is necessary for yoga and pilates, even if generally, studios or sports halls offer them.Some, of poor quality, are slippery.Do not hesitate to invest in a quality product.Also think of a way to transport it: transport straps or carpet bag, practical in rainy weather.

Some types of yoga require straps that allow you to deepen postures.Again, some rooms offer others, others not.Generally the straps allow you to wear the carpet and be used during practice.

Sports holding for intense sports

Up and down

Again, the choice of textiles is to be taken into consideration for so -called intense sports such as cardio, tennis or even athletics.

These activities "require a light textile quality, near the body and expandable. But also which lets evacuate perspiration in order to let the pores of the skin breathe".

Some technical clothes have been developed so that the armpits, the back of the back and the knees are more ventilated to "accelerate the evacuation of perspiration".

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During cold periods, the coach advises against "overloading layers of clothes" but rather "taking a wind cut and protecting its ends with in particular gloves, a cap and a cache".

Shoes

For Sébastien Assohou, it is necessary to:

The swimsuit and accessories to choose for swimming

Up and down

For the pro, no doubt: "the textile most suitable for swimming is neoprene", sold under "several variations such as sleeveless combinations, short or long sleeves, or with shorts or pants".

For women, should we rather promote one or two room swimsuits?As you want, the coach replies."Both allow you to practice physical activity in water."

Ditto for men."You also have briefs or baths to wear preferably near the body."

Accessories

The closer you get closer to a specific aquatic activity and the more accessories will be adapted to the discipline.

For collective sports

Up and down

Regarding collective sports such as football, handball or rugby, the coach advises buying "a relaxed sports shorts with a textile that allows humidity regulation".For the top, "a sports jersey with a textile adapted to physical efforts and significant sweating".

Shoes

Prefer "Shoes Crampons or Stabil Crampons which allow depending on the terrain, to obtain optimal grip".

Accessories

"There are specifics of sports accessories, such as football for example, which requires the Tibias."Also think of protective accessories for rugby: helmet, dental and shoulder and subsoire.For handball, do not forget the elbow and knee support.

Mountain sports

Up and down

"Mountain sports are requiring special attention to the precautions to be taken during outings. The external environment, the climate and the altitude require vigilance on the accessories to be taken on yourself."

"As for the textiles, it is advisable to take a clothing near the body and extensible. Its quality must allow to evaporate perspiration. Be provident and remember to take gloves, a neck cover, a cap or a hat for the practice ofsport."

Shoes

Shoes also have to adapt to the environment and practice."Trail for example requires a pair of shoes that can face a hostile environment for our joints and our arch."

"Our supports change at each impact on the irregular soil, which requires a pair that stabilizes the foot, but also non-slip and which is robust enough to protect the feet from different obstacles or projectiles."

For hiking, shoes can be semi-closely, with the same characteristics as those used during a trail.

Accessories

Are to be taken with you:

A last advice from the pro but not the least "never leave alone and sharpen your curiosity by documenting yourself on the places you want to borrow and the basic necessities".

Slideshow: Sports outfit: Move look!